The last few weeks I haven’t posted weekly recaps. They’ve looked like this:
Last week: 18 miles (not a good week)
07/16-07/22: 18 miles (also lame)

This week:
Monday. 4 miles South Park
Tuesday 3 miles South Park
Wednesday 3 miles Montour trail
Thursday 4 miles Montour trail
Friday 3 miles Montour trail
Saturday 3 miles Montour trail
Sunday 3 miles South Park
Total: 23 miles