Tag Archives: Daily run

Montour trail run

June 3, 2012 11:50 amLeave a Comment

It is cooler today than it has been and it made a big difference in effort on my run this morning.

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Reinhardt and I went to the Montour and had a pretty good run! I felt better than I have recently and I think it had a lot to do with cooler weather.

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I had a pretty decent week of running despite not always feeling great.
Monday 4 miles montour
Tuesday 7 miles montour
Wednesday 1 mile tm
Thursday 6 miles tm
Friday 4 miles tm
Saturday 4 miles neighborhood
Sunday 4 miles montour
Total 30 miles

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Easy four

May 12, 2012 8:50 pm1 Comment

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Today instead of getting up early and joining Team Odyssey for a 5k in West Newton My family and I slept in. I was hoping for 10 am, but that was wishful thinking and Will had us up by 8 am.
I was still pretty tired and a little dizzy, but after a piece of toast and some coffee Reinhardt and I headed for the Montour trail.

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The temperature was perfect for a run and everything was blooming. We did a nice and easy four miler. It was really just a great run!

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